The RARE Program
Review. Accept. Release.
Empower.
Real change happens when awareness becomes integration.
It is designed to help you uncover the root causes of stress, emotional fatigue, and repeating patterns, so you can live with clarity, balance, and purpose.
For 20 years, Karen Pattie has refined this process through thousands of hours of one-to-one work with clients from all walks of life: executives, entrepreneurs, creatives, and those simply ready to stop living on autopilot.

Most approaches to change focus on managing symptoms like thoughts, habits, or behaviour.
RARE goes deeper, working at the level where emotional and energetic patterns first form.
The process gently guides you through four transformational phases:
| 1. | Review | Gain clarity on what’s truly driving your current experience. |
| 2. | Accept | Acknowledge the truth of your past without judgement or resistance. |
| 3. |
Release |
Let go of stored emotion and outdated identity patterns at a cellular and energetic level. |
| 4. | Empower | Reclaim self-trust, emotional authority, and the capacity to create your next chapter consciously. |
This sequence creates a measurable shift in emotional regulation, perception, and vitality, laying the foundation for sustainable peace and performance.
Sessions combine deep inquiry, somatic awareness, and energetic recalibration techniques to unlock the body’s natural intelligence and restore equilibrium to the nervous system
It is not therapy, nor coaching in the traditional sense - it’s a process of systemic reset that brings the mind, body, and energy field into coherence.
Clients frequently report that this work succeeds where other approaches have not.