What people are saying about R.A.R.E.

R.A.R.E. One-on-One

With the R.A.R.E. program I got to find and then face the core emotional triggers of my problems. Karen is a coach who guides and supports you through the program to find unknown issues.  Once I found my emotional blocks I was able to face them head on and own these overpowering feelings.  I found it very challenging and confronting because of the pain and fear involved.  R.A.R.E., with Karen’s help enabled me to release and deal with the unwanted negative emotions I felt and heal within. After releasing and dealing with these emotions I was a happier and more light-hearted person! I felt liberated, joyful and healthy as my physical health issues were also resolved. Life became a better place and things, people were easier to deal with. Karen is a calm and knowledgeable person and keeps the consultations highly confidential and can be trusted.

I have been seeing Karen for eight years as new challenges come up that are too big or complicated for me to deal with.  With this program I have learnt how to know myself better and how to deal with situations better and better knowing that uneasy feelings and issues can be resolved. It’s not easy, however, the relief and results are amazing. I have grown to understand life better – situations with family, money and personal issues have been resolved when I thought I would stuck forever, wasting energy and time.  I have also seen psychologists; however, I did not get the same results.  My experience is that they do not let you face and deal with the core emotional problem.  They seem to give you tools but don’t make you own your emotions and work through them to release them.  The R.A.R.E. program and Karen for me have opened doors and liberated my life, I am in good health, enjoy vitality because I have balance in my life and harmonious space within myself.     

If you want to change your life and face your fears and deal with your emotions with help and support then I recommend Karen and the R.A.R.E. program. It works wonders!!!



I first started working with Karen based on a referral from a friend of mine who had been to see Karen for some coaching work.  When I met Karen I had been suffering with back pain for many years and went to see her, as I had heard that she was able to help people find and release emotional pain and blockages that they had accumulated through their lives through various life experiences.  I immediately felt welcome and relaxed in Karen’s company.  She came across as a very caring and compassionate person, as well as someone very knowledgeable in her field.  After a couple of sessions with Karen where she not only help me work through many traumatic experiences from the past, but she also equipped me with a number of tools and skills that I would be able to implement on my own.  She was enabling me to help myself in the future – a very valuable and worthwhile asset to have.  For the most part my back pain is now gone, and the times when it does appear, I am able to recognise the signs and patterns from the past and work to release anything that I am holding onto.

A few months later, I heard about a meditation series that Karen was going to be teaching over a 21 week period. To date I have attended 10 sessions, and they have all been very valuable and worthwhile sessions.

Karen is always well prepared and creates a welcoming and calming environment where you feel relaxed and at home.  She is extremely passionate and knowledgeable and delivers a wonderful session each week.  The session is structured in a way that it provides you with information, a chance to relax and de-stress after a day’s work and then provides you with information to prepare you to focus for a period of quiet time where you can mediate. At the end of each meditation we are given an opportunity to ask questions and learn from Karen.

I would highly recommend this meditation work for anyone who is looking to calm and clear their mind and to provide themselves with a wonderful tool to de-stress and de-clutter their lives.  It has made a huge impact in my life and has helped me to deal with my everyday workload in a more productive and calm way.  I feel more centred and at peace.



I met Karen during what I would describe as the most painful time period of my life, just after my husband left me. I had hit rock bottom and in all honesty I didn’t know which way to turn. Karen’s coaching literally changed my life. It changed my outlook on how I perceived the world. The healing I experienced as I journeyed through my coaching with her was deep, healing me on a mind, body, and soul level. 

As a Clinical Psychologist myself, I have come across and participated in many forms of self-development and therapeutic practices, and I can honestly say that the internal work I did with Karen shifted me quicker, cleared old and stubborn childhood patterns, and supported me in becoming whole again.  Karen gave me the tools to change the parts of me that were no longer serving my higher self, manifest a new reality, and become independent in my healing journey. 

A Journey I am eternally grateful for.





I was facing problems with my partner, we were both having difficulty releasing emotions and pains that we had experienced throughout our relationship and it was causing me lots of anxieties and stress. 

The coaching has affected my life as I feel much freer from my pain and guilt and I have been given the tools to be able to handle my problems when they occur much more efficiently as opposed to holding onto them and continuing to feel pain and anxiety. For example, my partner left me not long after I began these sessions and the coaching helped me to deal with this and let go, releasing my stress and pain and being able to just let go of control and trust in the process that the best outcome will present itself naturally.

I feel much more positive and excited about my future, knowing I can better deal with my problems when they occur.


NS (20 years old)



R.A.R.E. Workshops

"What a Gift!

For over 5 years I have felt stuck! Lots of good times but a constant feeling that something wasn’t quite right or even missing.

As a global coach myself, I know the power of a gifted intuitive coach to guide, redirect and challenge some of the limiting beliefs we all have from time to time that get in the way of living a truly balanced and fulfilling life.


Karen is a one of these rare intuitive souls who has the knowledge and experience to get to the heart of things even when we don’t know how to explain it. The RARE program spoke to me on so many different levels and within 3 months I was empowered to make shifts within my world that have now manifested so much more from the universe as I live authentically without fear.


Karen gently dives deeper to expose the uniqueness and wonderfulness than I have never experienced with other coaching discussions. The resources and meditations that accompany the program are extremely useful as a life-long resource. I feel now that I can accomplish much more- with more -for more just by being authentically me!

Thank you Karen, I’m so grateful for your gift that you humbly share."



I had the feeling that I needed help to progress to a better spiritual place. I chose to work with Karen as I felt attracted to her beautiful energy - I had already planned to work with someone else but just knew when I met her, that I should work with her.

Karen has a unique, intuitive, healing ability that makes every session so valuable. Working with her developed my awareness of how to shift energies to help me move forward. It has given me the power to change unpleasant situations in every area of my life. I feel more empowered, calmer and able to influence the outcome of negative situations.

Now I feel more optimistic because the negativity around me was so oppressive - I felt as if I was wading through a swamp, but that energy has shifted, and I feel freer and lighter and able to move forward again. It's a relief to feel less scattered and disturbed.

Karen is such an amazing healer to work with. I hold her in very high esteem and strongly recommend her. I have also attended some yoga and meditation classes and I always leave feeling better.



I attended Karen's RARE workshop after having been made redundant twice in the last five years. I had vague feelings of being disconnected from work and career and had no idea what my next step should be, but put it down to 'burn-out'. For someone who always knew what next step to take, I felt a bit like a rabbit in the headlights! I also lacked the self-confidence and self-assurance I had always felt.


Through the workshops I realised that my feeling of disconnection was really the way I in which I dealt with my feelings - I just stuffed them all down and that way felt that I was in control. As the workshop progressed, I was able to start peeling back the layers and facing my feelings, thus releasing them. During the course, Karen did a healing for me, helping release some of the feelings and the next day I was able to remove a ring from my finger that had previously not been possible as the joint was so enlarged!

I now have some tools to use to help me release feelings as they are brought up for me, and I know that it's ok to be vulnerable, and that when I feel something fully, I can let go of it and that has created a real sense of freedom!





R.A.R.E. will empower you and help you attain deep happiness which is your birthright