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PURCHASE
R.A.R.E.

R.A.R.E. On-Line Course
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Six Modules – Audio and PDF format
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Foundation Exercises
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8 Guided Breathing Exercises
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1 hour Private Coaching
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Worksheet Demostration
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20 Minute Body Scan
COST: AUS $949
R.A.R.E. One-on-One Coaching
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Free initial session
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Six 90 minute coaching sessions
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R.A.R.E. workbook
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8 Guided Breathing Exercises
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4 Follow up sessions (1 hour) over 1 year period
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20 Minute Body Scan
COST: AUS $2499
R.A.R.E. Workshop
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10 week Program
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R.A.R.E. workbook
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1 hour Private Coaching
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8 Guided Breathing Exercises
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20 Minute Body Scan
COST: AUS $1499
Complete set of guided breathing exercises:
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Basic Abdominal Breathing
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Colour Breathing
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3-Part Abdominal Breathing
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Breath Awareness
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Basic Breathing
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4-Part Deep Breathing
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Humming Bee Breathing
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Alternate Nostril Breathing
COST: AUS $25
Buy the indivudal breathing exercises
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Basic Abdominal Breathing - AUS $ 5.90
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Colour Breathing Exercise - AUS $5.50
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3-Part Abdominal Breathing Exercise - AUS $3.90
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Breath Awareness - AUS $3.90
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Basic Breathing Exercise - AUS $ 3.90
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4-Part Deep Breathing Exercise - AUS $3.90
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Humming Bee Breathing Exercise - AUS $3.90
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Alternate Nostril Breathing Exercise - AUS $5.50
Body Scan Options
Body Scan -10 Minute
Body Scan -20 Minute
Body Scan - 40 Minute
(Introduction and instructions included with all Body Scan recordings)
Releasing Fear Audio
Guided Exercise to release fear
Chanting Evening
with Karen Pattie and Dr Sangita De
Sunday 5:00pm – 7.00pm
12th March, 2016
Different sounds have different effects on the human psyche and evoke a variety of emotions, thoughts and experiences in us. The sound vibrations created during the chanting of Sanskrit Mantras provide us with the power and a path to establish connection to the soul and lift ourselves to the higher level of consciousness. They also harmoniously join the physical, emotional and mental forces to create a Neuro-linguistic effect, facilitating a deeper access to the Self.
So come – experience, enjoy and soak yourself in an evening of music and meditation.
VENUE: “The Observatory”, Reedy Creek
COST: $20
Half Day Relax and de-Stress Retreat
with Karen Pattie
Sunday: 9.00am – 12.00pm
30th April, 2016
May 2016
August 2016
October 2016
‘STRESS, THE HEALTH EPIDEMIC OF THE 21ST CENTURY’
Are you having difficulty sleeping and concentrating?
Do you find you are not motivated and feel stuck?
Are you irritable and have a short fuse?
Do you suffer from muscle tension?
If these sound familiar then there is a good chance you are suffering from stress. Imagine then being able to identify the early stages of stress and taking charge of your health and well-being.
Imagine no further …attend the Stress-Less workshop where the focus is on deep rest and rejuvenation as the flight and fight mechanism in the body gets “turned off”, bringing the body’s response system back into equilibrium to facilitate self-healing.
VENUE: “The Observatory”, Reedy Creek
COST: $95
Early Bird offer ends 30th March 2016 (this is for the workshop on 30th April) – early bird price $75
Beginners Meditation Workshop
with Karen Pattie
Sunday: 9.00am – 12.00pm
27th February, 2016
June 2016
September 2016
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De-stress and be healthy
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Experience deep relaxation and take time out for yourself
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Find out what really makes you happy
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Learn not to sweat the small stuff
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Reduce your mental chatter
Book now and learn about the essence of meditation, its benefits and most importantly how to meditate in a 3-hour workshop.
VENUE: “The Observatory”, Reedy Creek
COST: $95 (includes meditation CD)
Early Bird offer ends 5th February 2016 (this is for the workshop on 27th February) – early bird price $75