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A life-changing program that will help you find inner peace, balance and harmony
The Body Scan
A mindfulness technique that successfully increases self-awareness and fosters deeper self-acceptance. As well as an opportunity to experience a positive healing relationship with your body while simulataneouly detoxing the body.
Introduction to the Body Scan - Karen Pattie
The Body Scan - Karen Pattie
I feel much freer from my pain and guilt and I have been given the tools to be able to handle my problems when they occur much more efficiently as opposed to holding onto them and continuing to feel pain and anxiety.