November 30, 2018

I hear of so many people struggling with really challenging situations, often having to deal with more than one crisis at the time and not knowing what steps to take next. They feel overwhelmed, despondent and exhausted by what they are going through. In addition, many...

September 6, 2016

1.  Trust your instincts when choosing a relationship or friend - don’t compromise who you are   to fit in or be accepted.

2.  Choose a partner or friends that brings equal energy to your relationship. Overall each person in a relationship is responsible for c...

August 2, 2016

You’ve probably heard people talk about The Ego but what exactly is it?  Below is a short Q & A which I hope will give you clarity on this confusing concept!


What is my ego?


It is what you believe to be your ‘self’


Is the ego the same as being ego...

August 2, 2016

Ok, so how do you really know if you’re stressed out or not?

Here are 5 Top Warning Signs that you could be stressed out without even realising it:

1.  Go! Go! Go!

You need to be on the go all the time like keeping busy, watching TV, using your mobile device and find it h...

July 27, 2016

“What do you mean I’m choosing to be sad?” you may ask.  Well, believe it or not it’s our choice whether to feel sad, joyful, peaceful and more!

Below are 5 signs to determine if, in fact, you are choosing your own sadness:

1.              You hold onto any bad memo...